The massage effect is a complex interaction between a suitable atmosphere, quality treatment products and professional execution of the procedure. It has effect on both the body and the mind. We offer a full range of traditional and innovative procedures that will surely make you relax and unwind completely, as the perfect addition to your holiday.
After a hot sauna it is advisable to try out our small and deep cold pool with water temperature of about 5 degrees. This procedure is called cold therapy (or cryotherapy) and it helps improve the blood circulation.
A recommendation: if you are trying the cold pool for the first time, we suggest that you do it once and quickly, to feel the benefits and avoid the risks.
This procedure, during which the body and the head are washed with hot and cold water, helps improve the immune system, has beneficial effect on the nervous system, the quality of sleep, the physical tonus, the blood pressure and the metabolism.
A recommendation: during the contrast shower you should neither overheat nor overcool.
The steambath is a steam-filled room for the purpose of relaxation and cleansing. The temperature can range from 45 to 55 degrees and the humidity is 100%. It provide a variety of health and beauty benefits and is suitable for almost everyone.
A recommendation: always take a cool shower after using the steam bath and drink plenty of water.
The sauna is wooden bathroom filled with hot dry air. It is used both for recreational and therapeutic purposes, with most people using it to relax as well as for the health benefits.
A recommendation: do not eat and drink alcohol prior to the sauna.
The origins of hydromassage procedures can be traced back to the earliest European empires. Some of their beneficial effects include: physical and mental relaxation, improvement of blood and lymph circulation, restoration of the musculoskeletal system and strengthening of the immune system.
Our relax zone is available for our guests to use free of charge. Between taking a sauna or a steam bath you can pleasantly relax on comfortable loungers, surrounded by relaxing music.
OUTDOOR SWIMMING POOL
Olymp Hotel with its summer garden and outdoor swimming pool is the perfect place where you can enjoy a cup of coffee or a fresh drink, as well as a taste of our rich barbecue menu. It is a popular spot for all our guests during the typical cool Bansko evenings.
The children’s pool and outdoor playground make the place perfect for parents with children.
Opening hours: May to September
Being away from home need not mean being away from your health and fitness routine. The variety of fitness equipment creates conditions for a wholesome workout, as well as free weights for more serious heavy lifting.